What is Running Training?

Running training at 3PT Health is designed to help you run smarter, faster, and with less risk of injury. Whether you’re preparing for your first 5K, training for a half marathon, or simply want to enjoy running without pain, our one-on-one sessions focus on improving mechanics, building endurance, and keeping you healthy.

How Running Training Helps You

• Form & Gait Analysis – Identify inefficiencies in your stride and learn techniques to run with better mechanics.

• Strength & Mobility Work – Target key muscle groups that support proper running posture, stability, and power.

• Injury Prevention – Address common running issues like shin splints, knee pain, hip tightness, or plantar fasciitis before they slow you down.

• Customized Programming – From interval training to long runs, your program is built around your goals, pace, and fitness level.

• Race Preparation – Structured plans to help you peak at the right time and perform your best on race day.

Who Can Benefit from Running Training?

• New runners who want to build a strong foundation safely

• Recreational runners looking to stay consistent and injury-free

• Competitive runners aiming for faster times and better performance

• Post-injury runners who want to confidently return to running without setbacks

Why Choose 3PT Health?

Unlike generic running plans, our approach combines physical therapy expertise with performance training. This ensures your program supports your body’s needs, improves efficiency, and keeps you progressing toward your goals. Every session is personalized, so you’re not just running more—you’re running better.