--- title: 3PT Health image: https://3pthealth.com/hubfs/OG%20Color.png --- 3PT Health, LLC - Physical Therapy, Personal Training, Personalized Treatment[tel:+919999999999](tel:+919999999999) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![OG Color](https://3pthealth.com/hs-fs/hubfs/OG%20Color.png?width=1500&height=1200&name=OG%20Color.png "OG Color")](https://3pthealth.com/?hsLang=en) ## Make an appointment with Dr. Zach today! [Contact](mailto:Zach@3PThealth.com) ![Close-up of patient doing exercise with elastic band](https://3pthealth.com/hubfs/Close-up%20of%20patient%20doing%20exercise%20with%20elastic%20band.jpeg "Close-up of patient doing exercise with elastic band") ### Physical Therapy At 3PT Health, we offer cash-based physical therapy so you can get the care you need—without insurance limitations, waitlists, or rushed visits. Every session is one-on-one and fully customized to your goals, giving you more time with your therapist and faster results. No referrals. No red tape. Just high-quality, personalized treatment that helps you feel better—sooner. ![Fit woman lifting heavy barbell in weights room at the gym](https://3pthealth.com/hubfs/Fit%20woman%20lifting%20heavy%20barbell%20in%20weights%20room%20at%20the%20gym.jpeg "Fit woman lifting heavy barbell in weights room at the gym") ### Personal Training Whether you're looking to build strength, improve mobility, or stay injury-free, personal training sessions with 3PT Health are designed with your body and goals in mind. You’ll work one-on-one with an experienced professional who understands movement, recovery, and performance—so you can train smarter, feel stronger, and move with confidence. ![Physiotherapist examining knee angle with goniometer in bright office](https://3pthealth.com/hubfs/Physiotherapist%20examining%20knee%20angle%20with%20goniometer%20in%20bright%20office.jpeg "Physiotherapist examining knee angle with goniometer in bright office") ### Personalized Treatment There’s no such thing as one-size-fits-all.  3PT Health takes a holistic, individualized approach to your care—considering the full picture of your health, lifestyle, and goals. Say goodbye to cookie-cutter treatments and the feeling of being rushed in and out of a busy clinic. Instead, experience custom plans designed to help you move better, feel stronger, and live pain-free. Every session is tailored to you, because lasting progress starts with personalized care. # Get the care you deserve today! ![TextingClipArt](https://3pthealth.com/hs-fs/hubfs/TextingClipArt.png?width=888&height=556&name=TextingClipArt.png)   Text (860) 817-0173 to schedule a call this week! ![Phone Call Clip Art-1](https://3pthealth.com/hs-fs/hubfs/Phone%20Call%20Clip%20Art-1.png?width=442&height=328&name=Phone%20Call%20Clip%20Art-1.png) Free 15 minute phone call to discuss goals and treatment options ![Calandar Clip Art](https://3pthealth.com/hs-fs/hubfs/Calandar%20Clip%20Art.png?width=412&height=376&name=Calandar%20Clip%20Art.png) Schedule your first appointment! ![LinkedIn Photo](https://3pthealth.com/hs-fs/hubfs/LinkedIn%20Photo.jpeg?width=800&height=800&name=LinkedIn%20Photo.jpeg "LinkedIn Photo") # ![Heading Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/heart-beat.png) Why Choose 3PT? ![Heading Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/heart-beat.png) Dr. Zachary Varnauskas, PT, DPT ![Icon/Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/Icon_feather-check-circle.png) One-on-One Care ![Icon/Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/Icon_feather-check-circle.png) Evidence Based Treatment ![Icon/Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/Icon_feather-check-circle.png) No Rushed Visits ![Icon/Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/Icon_feather-check-circle.png) Goal Oriented Plans ![Icon/Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/Icon_feather-check-circle.png) In-Home Services ![Icon/Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/Icon_feather-check-circle.png) Clear Communication & Patient Education ## ![Heading Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/heart-beat.png) Services ![Heading Image](https://3pthealth.com/hubfs/raw_assets/public/@marketplace/TransFunnel_Consulting/Medical_Clinic_Easy_Free_DIY/images/Pages/Homepage/heart-beat.png) A variety of evidence based treatment at your disposal to help you feel and perform better. #### All #### Rehabilitation #### Personal Training ![Closeup tendon knee joint problems on woman leg indicated with red spot isolated on gray background. Joint inflammation concept.](https://3pthealth.com/hubfs/Closeup%20tendon%20knee%20joint%20problems%20on%20woman%20leg%20indicated%20with%20red%20spot%20isolated%20on%20gray%20background.%20Joint%20inflammation%20concept..jpeg) #### Physical Therapy [Learn More](https://3pthealth.com/physical-therapy?hsLang=en) ![closeup-shirtless-man-receiving-dry-needling-therapy-from-doctor-clinic](https://3pthealth.com/hubfs/closeup-shirtless-man-receiving-dry-needling-therapy-from-doctor-clinic.jpg) #### Dry Needling [Learn More](https://3pthealth.com/dry-needling?hsLang=en) ![physiotherapist-performing-cupping-session-male-patient](https://3pthealth.com/hubfs/physiotherapist-performing-cupping-session-male-patient.jpg) #### Cupping [Learn More](https://3pthealth.com/cupping?hsLang=en) ![Woman relaxing during a massage in a room](https://3pthealth.com/hubfs/Woman%20relaxing%20during%20a%20massage%20in%20a%20room.jpeg) #### Joint & Soft Tissue Mobilization [Learn More](https://3pthealth.com/mobilizations?hsLang=en) ![Human brain inside a head made in 3d over a blue background](https://3pthealth.com/hubfs/Human%20brain%20inside%20a%20head%20made%20in%203d%20over%20a%20blue%20background.jpeg) #### Vestibular Rehabilitation [Learn More](https://3pthealth.com/vestibular?hsLang=en) ![Frustrated business man with a headache - isolated over white](https://3pthealth.com/hubfs/Frustrated%20business%20man%20with%20a%20headache%20-%20isolated%20over%20white.jpeg) #### Cervicogenic Headaches [Learn More](https://3pthealth.com/cervicogenicheadaches?hsLang=en) ![Closeup portrait of professional bodybuilder workout with barbell outdoors](https://3pthealth.com/hubfs/Closeup%20portrait%20of%20professional%20bodybuilder%20workout%20with%20barbell%20outdoors.jpeg) #### Personal Training [Learn More](https://3pthealth.com/personal-training?hsLang=en) ![sports balls over a grey background](https://3pthealth.com/hubfs/sports%20balls%20over%20a%20grey%20background.jpeg) #### Sport-Specific Training [Learn More](https://3pthealth.com/sport?hsLang=en) ![Full length portrait of a happy sports woman running outdoors](https://3pthealth.com/hubfs/Full%20length%20portrait%20of%20a%20happy%20sports%20woman%20running%20outdoors.jpeg) #### Running [Learn More](https://3pthealth.com/running?hsLang=en) ![Side view of worker with backache while lifting box in the warehouse](https://3pthealth.com/hubfs/Side%20view%20of%20worker%20with%20backache%20while%20lifting%20box%20in%20the%20warehouse.jpeg) #### Injury Prevention [Learn More](https://3pthealth.com/injury-prevention?hsLang=en) ![Young couple jogging in park at morning. Health and fitness.](https://3pthealth.com/hubfs/Young%20couple%20jogging%20in%20park%20at%20morning.%20Health%20and%20fitness..jpeg) ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Thank you for helping me through my pain and guiding my recovery, along with understanding how to work with my anxiety throughout the rehab process. I feel comfortable with you and I don't feel that way with just anyone. Thank you for being amazing! #### Erica Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Thank you for helping me over the past few months. You have chosen the write profession and are very good at what you do! #### Karen Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) I appreciate all the time and effort that you spent with me working on my knee pain. I hit the "jackpot" when I found you for rehab!  #### Judie Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) I can't thank you enough for all you have done to get me healthier, stronger, more flexible/balanced. Especially in time for my big trip this summer! Your encouragement and perfect combination of compassion and taking the time to explain the exercises were a winning combination. Thank you so much for being my incredible, expert, and enthusiastic physical therapist. #### Christine Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Thanks for being an awesome therapist and making my rehab fun. My leg feels so much better!  #### Henry Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Thank you so much for your help and guidance after my knee replacement. You pushed me to my limits and got me where I needed to be. You alway encouraged me and we would celebrate the "wins" together. I appreciate how you asked me how I was doing outside of physical therapy, you were personable and helped distract me on my painful days. You are an amazing therapist and would come back to you again. #### Theresa Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Awesome guy. Super nice and patient! Always has a great attitude which is much appreciated! #### Ben Personal Training Client ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Hard worker, knowledgable, and compassionate. I really like working with Zach. I have tried other therapists and prefer his treatment approach way better. #### Michael Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) He has done amazing things for me. My headaches are gone and he continues to help improve my shoulder movement. He also holds me accountable for doing my exercises at home. He is a kind and respectful young man. #### Bob Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) You are so awesome! Thank you for giving me a new start and making me feel hopeful for the future. #### Carol Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) I appreciate his motivation, empathy, and professionalism. He has really helped me progress so much in a short period of time! #### Kevin Personal Training Client ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) I appreciate Zach's humor, listening skills, expert exercise planning, and pleasantness. #### Jude Personal Training Client ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Zach's manual skills are exactly what I need when my neck muscles need a reset. I especially appreciate his expertise in Dry Needling and trigger point releases. No more neck pain or headaches for me! #### Mary Physical Therapy Patient ![Hollow White](https://3pthealth.com/hubfs/Hollow%20White.png) Thanks for being my personal trainer. You always make sure that I am understanding how to do the exercises and making sure I feel the right muscle groups working. Zachary is very knowledgable from where I stand. Thanks for all you do! #### Alec Personal Training Client [mailto:Zach@3PThealth.com](mailto:Zach@3PThealth.com) ## Locations Your Home   The Well House - 645 Main Street, Somers CT 06071   Underdog Mixed Martial Arts - 23A Andover Dr, West Hartford, CT 06110 **Hours** By Appointment   Mondays 2:30p-9p, Wednesdays 7a-2:30p   Thursday Evenings