3PT Health, LLC - Physical Therapy, Personal Training, Personalized Treatment

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Make an appointment with Dr. Zach today!

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Physical Therapy

At 3PT Health, we offer cash-based physical therapy so you can get the care you need—without insurance limitations, waitlists, or rushed visits. Every session is one-on-one and fully customized to your goals, giving you more time with your therapist and faster results. No referrals. No red tape. Just high-quality, personalized treatment that helps you feel better—sooner.

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Personal Training

Whether you're looking to build strength, improve mobility, or stay injury-free, personal training sessions with 3PT Health are designed with your body and goals in mind. You’ll work one-on-one with an experienced professional who understands movement, recovery, and performance—so you can train smarter, feel stronger, and move with confidence.

Physiotherapist examining knee angle with goniometer in bright office

 

Personalized Treatment

There’s no such thing as one-size-fits-all.  3PT Health takes a holistic, individualized approach to your care—considering the full picture of your health, lifestyle, and goals. Say goodbye to cookie-cutter treatments and the feeling of being rushed in and out of a busy clinic. Instead, experience custom plans designed to help you move better, feel stronger, and live pain-free. Every session is tailored to you, because lasting progress starts with personalized care.

Get the care you deserve, today.

 

Free Phone Screening

You're one call away from starting

the next chapter of your health journey

  • 10 minute injury screening over the phone
  • Discuss your goals
  • Schedule future sessions
  • Education based on your specific questions and concerns

Set up your call today!
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Heading Image Why Choose 3PT? Heading Image

Dr. Zachary Varnauskas

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One-on-One Care

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Evidence Based Treatment

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No Rushed Visits

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Goal Oriented Plans

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In-Home Services

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Clear Communication & Patient Education

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A variety of evidence based treatment at your disposal to help you feel and perform better.

All

Rehabilitation

Personal Training

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Physical Therapy

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Dry Needling

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Cupping

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Joint & Soft Tissue Mobilization

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Vestibular Rehabilitation

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Cervicogenic Headaches

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Resistance Training

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Sport-Specific Training

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Running

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Injury Prevention

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Hollow White

Thank you for helping me through my pain and guiding my recovery, along with understanding how to work with my anxiety throughout the rehab process. I feel comfortable with you and I don't feel that way with just anyone. Thank you for being amazing!

Erica

Physical Therapy Patient

Hollow White

Thank you for helping me over the past few months. You have chosen the write profession and are very good at what you do!

Karen

Physical Therapy Patient

Hollow White

I appreciate all the time and effort that you spent with me working on my knee pain. I hit the "jackpot" when I found you for rehab! 

Judie

Physical Therapy Patient

Hollow White

I can't thank you enough for all you have done to get me healthier, stronger, more flexible/balanced. Especially in time for my big trip this summer! Your encouragement and perfect combination of compassion and taking the time to explain the exercises were a winning combination. Thank you so much for being my incredible, expert, and enthusiastic physical therapist.

Christine

Physical Therapy Patient

Hollow White

Thanks for being an awesome therapist and making my rehab fun. My leg feels so much better! 

Henry

Physical Therapy Patient

Hollow White
Thank you so much for your help and guidance after my knee replacement. You pushed me to my limits and got me where I needed to be. You alway encouraged me and we would celebrate the "wins" together. I appreciate how you asked me how I was doing outside of physical therapy, you were personable and helped distract me on my painful days. You are an amazing therapist and would come back to you again.

Theresa

Physical Therapy Patient

Hollow White

Awesome guy. Super nice and patient! Always has a great attitude which is much appreciated!

Ben

Personal Training Client

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Hard worker, knowledgable, and compassionate. I really like working with Zach. I have tried other therapists and prefer his treatment approach way better.

Michael

Physical Therapy Patient

Hollow White

He has done amazing things for me. My headaches are gone and he continues to help improve my shoulder movement. He also holds me accountable for doing my exercises at home. He is a kind and respectful young man.

Bob

Physical Therapy Patient

Hollow White

You are so awesome! Thank you for giving me a new start and making me feel hopeful for the future.

Carol

Physical Therapy Patient

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I appreciate his motivation, empathy, and professionalism. He has really helped me progress so much in a short period of time!

Kevin

Personal Training Client

Hollow White

I appreciate Zach's humor, listening skills, expert exercise planning, and pleasantness.

Jude

Personal Training Client

Hollow White

Zach's manual skills are exactly what I need when my neck muscles need a reset. I especially appreciate his expertise in Dry Needling and trigger point releases. No more neck pain or headaches for me!

Mary

Physical Therapy Patient

Hollow White

Thanks for being my personal trainer. You always make sure that I am understanding how to do the exercises and making sure I feel the right muscle groups working. Zachary is very knowledgable from where I stand. Thanks for all you do!

Alec

Personal Training Client